Speed & Acceleration
Sprint mechanics, acceleration qualities and change-of-direction ability.
POWER BLOCK PERFORMANCE · GLYFADA
ATHLETE PERFORMANCE & STRENGTH AND CONDITIONING
Structured athletic development for athletes who want to move faster, produce more force and prepare for the demands of competition.
Book A SessionPOWER BLOCK METHOD
Performance built on real demands.
POWER BLOCK PERFORMANCE develops the physical qualities that support sport: speed, acceleration, change of direction, strength, power and the ability to express them under competitive demands.
Programming is structured around the athlete’s sport, level, age, training phase and schedule — from youth foundations to collegiate and professional preparation.
ATHLETE DEVELOPMENT
Complete athletic development.
Strength & Power
Progressive strength, force production and power development for sport.
Seasonal Planning
Off-season and in-season training organized around competition and recovery demands.
Youth Foundations
Age-appropriate development of movement quality, strength, coordination and confidence.
COACHING PROCESS
Coaching for every competitive level.
Our coaching experience is connected to athletes from the NBA, EuroLeague, Greek Basket League, Serie A Football and NCAA Division I. These names describe athlete backgrounds only; no affiliation or endorsement is implied.
Youth
Strong movement and physical foundations for long-term athletic development.
Collegiate
Preparation for the physical standards and demands of the next competitive level.
Professional
Detailed development for professional and semi-professional athletes across sports.
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Build the next level of your performance.
Tell us your sport, level and goal. We will guide you toward the right starting point.